THE ULTIMATE SELF-CARE EDIT FOR THE BEST NIGHT’S SLEEP OF YOUR LIFE

October 30, 2020

The Sleep Edit Classic Crop Pajama in Navy

Your bedroom, your sanctuary. The room you will be spending eight to ten hours in each night to rest and recharge. To help you get the best night’s sleep of your life, we’ve put together a few simple steps as well as our edit of top sleep and wellness products that will have you in the Land of Nod in no time.


1. CHOOSE BEAUTIFUL, NATURAL AND BREATHABLE SLEEPWEAR

To aid with the perfect night’s sleep, choose pajamas that are comfortable and breathable.  Papinelle’s latest collection of 100% linen sleepwearorganic cotton loungewear and  pure silk women’s pajamas, available in a variety of PJ setsnightgowns and robes, not only feel luxe on the skin but are naturally breathable and hypoallergenic, making them perfect to wear year-round. Signature silk-cotton collections are made from a luxe all-natural fabric that is lightweight and soft to the touch; it’s also breathable, allowing for air circulation, and won’t irritate the skin. The silk component makes it a magic thermoregulator too; it can keep you warm when you’re cold and cool when you’re hot. Shop our all-natural collection  of sleep and loungewear now online.


2. INVEST IN SOME DELICIOUS SCENTS

For those well-versed in the art of self-care, lighting incense  or a candle at the end of the day is one of the best home rituals to signal the start of some soothing downtime. Shop Australian native incense for deliciously aromatic scents to fill your home and sleep sanctuary.

Repair Essential Daily Superpowder, Scented Eye Pillow, Detox Evening Tea

 

3. DARKEN THE ROOM

The presence of light or sunlight will almost always interfere with the sleeping process because of the way it stimulates your senses. Our pure silk sleep masks are the perfect, natural way to block out light and maximize your beauty sleep. When your brain senses pure darkness, it kicks in the production of melatonin, the chemical of sleep. Think of them as blackout blinds for your eyes. 

Or try a scented all-natural eye pillow to place on your eyes after meditation, when going to sleep or after yoga to help with relaxation. Made from all-natural ingredients of Adzuki Beans, Lavender flower, Lavender essential oil and Chamomile.

Quote 'Sleep is the golden chain that ties health and our bodies together'

4. INVEST IN A PURE SILK PILLOWCASE

Thanks to their super-smooth texture, pure silk pillowcases not only keep your skin hydrated while you sleep, they also prevent the dreaded ‘crush-wrinkle’ and wild morning hair. Shop a selection of beautiful boxed mulberry silk pillowcases for the ultimate in bedtime luxury.

Sleep Therapy Sleep Mist, Classic Crop PJ in Navy, Boxed Silk Sleep Mask in Light Pink

5. PUT DOWN THE PHONE

During the day, you are likely being bombarded by computers, smartphones and a variety of devices. Each of these types of electronic devices gives off blue waves that stimulate the brain. Leave your phone at the door and rather opt for one of the fabulous novels in our carefully edited sleep library. Couple with a cup of delicious evening wellness tea and end the day with a velvety blend of sweet liquorice, calming chamomile, fresh peppermint and fragrant basil.

 

Sweet dreams xx

Quote 'A good laugh and a long sleep are the best cures in the doctor's book'